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Rebuilding Balance

seniors exercising

This four-week fitness and strength-training class for senior adults focuses on decreasing the risk of falls. Participants gain knowledge on risk factors inside and outside the home, body mechanics and healthy lifestyle tips. Rebuilding Balance is a great resource to gain physical activity, increase personal safety and engage with peers. Balance assessments are required one month prior to starting class.

Contact 1-866-WINTHROP to register.

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