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Tai Chi

senior doing tai chi

Tai Chi is recommended by the CDC as an effective approach for preventing falls. The course includes two classes a week for eight weeks. The program’s goal is to reduce the risk of falls by improving balance, confidence and muscular strength. Other benefits include increased calmness and an improved sense of well-being. Balance assessments are required one month prior to starting class.

Contact 1-866-WINTHROP to register.